On the way to Tokyo 2020: An insight into Olympic champion Roman Vlasov’s life

By   - 23/09/2020

Greco-Roman wrestler Roman Vlasov is considered one of the best wrestlers of the past decade. With two Olympics and world championships golds and four-time European championship winner is now eyeing for the third gold medal at Tokyo Olympics. In a documentary by WrestRUS named ‘On the way to Tokyo-2021. Behind the scenes’, he recalled the problems at the beginning of his career.

Here is an excerpt from it in his own words:
“I had a lot of injuries. Probably at the beginning of my career, I often had injuries because I trained too much. That is, I was overtrained. When you are overtrained, you have an there was the concept of “rest.” That is, I trained, trained, trained… Because of this, my shoulder broke. Because of this, the meniscus broke. But then there was experience. I already began to understand how to prepare, relate to the training process.

WATCH:

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The recovery process itself is very difficult. Why? Because you take a very long time to get in shape. And when you get hurt, then all your form, all your experience, all this goes away. It’s hard. It is necessary to return to the hall again, to recover. That is, you are doing an unusual job for yourself. You start from scratch, you go, you go. And after only 3-5 months you come back.

This is a long break, but there is no way in sports without it. We all have some kind of injury – small or large. We all have some difficulties. You have to step over every time. It does not happen that the path to the Olympic or world podium is strewn with roses. It does not happen that everything “purely” passes. I have always treated this with understanding. It’s hard, but the coach raised me that way, and my family supported me. Everyone reminded that “everything that does not kill us makes us stronger.”

You just step over these difficulties and just go forward. This is the main thing. This is the most important law in sports. Whatever happens, you must keep going forward.”

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