Malik was born on 9 January 1993 in Karor village of Haryana’s Rohtak district. His mother died when he was young, after which his maternal grandparents took him to his maternal home in Delhi. His maternal uncle was a wrestler in Chhatrasal Stadium, from whom he got inspiration to become a wrestler. He has been training at Chhatrasal Stadium since the age of 13.
WC/ Style: 125kg/ FS
Commonwealth Games
Gold Medal – first place 2018 Gold Coast 125 kg
Asian Championships
Silver Medal – second place 2017 New Delhi 125 kg
Commonwealth Championships
Silver Medal – second place 2017 Johannesburg 125 kg
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